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Do you wish to go plant based?

Everyone is talking about adopting a plant-based diet nowadays! People wish to choose foods that are power packed with nutrients. However, they do not want to lose out on flavour. People who do not want to go the vegan route completely, the plant-based way is right...

Does your body need magnesium?

There are a host of signs that can suggest that your body needs magnesium. When you identify these, it is vital that you start supplementing your diet with this mineral, because your body needs it so that you can continue to perform optimally and lead a healthy life....

Things you just cannot avoid for Good Health.

Let’s face it, all of us want to live a life that is healthy. However, we end up making choices that are convenient, but not good for our health. It’s not just about the food you eat; there are a host of other factors that affect our health. While there may be a few...

Get Relief from Pain and Inflammation, Naturally!

The first thing we do when we feel any pain is hit the medicine cabinet – quick relief from that nagging pain is what we are looking for nowadays. However, the consistent use of over the counter medication can have long-term effects, they may be related to digestive...

Mental Hacks to Combat Stress.

Do you experience headaches often, does your jaw feel tight, you have tension in your back? Well, it seems like you may have something on your mind that stressing you out and causing you to feel what is described above. We’ve listed a few ways in which you can train...

Magnesium to boost your sport’s performance.

Rely on Magnesium to boost your Sports Performance. To achieve our fitness goals, we have to ensure that our body is nourished aptly, and they get the fuel they need to keep running. What some of us are unaware of is the amount of magnesium and other trace minerals...