by Hermeet Suri | Aug 21, 2018 | Blog, Preventative
It may not be something you discuss with friends at the water cooler, but constipation can be a serious issue. It’s not just an inconvenience, it can affect many areas of your wellbeing, and you will be surprised to learn about some of the side effects. Here are a few...
by Hermeet Suri | Aug 14, 2018 | Blog, Holistic Nutritionist
Following a detox plan offers many benefits, it does wonders for your body and mind for starters. It helps reinvigorate your entire system and boosts your energy levels so that you are at your best. However, what you must know that the ride is not always pleasant,...
by Hermeet Suri | Aug 8, 2018 | Blog, Mind Body Spirit
Some people consider yoga to be just a little bit of stretching, but there is a lot more to this ancient form of yoga than you can imagine. Power Flow Yoga will leave you dripping in sweat, ready to drift away into deep sleep and wake up to many health benefits....
by Hermeet Suri | Aug 2, 2018 | Blog, Nutrition Topics
If you have been thinking about including the goodness of coconut water in your diet, you definitely should. The beverage is extremely popular all over the world and medical professionals are giving it a thumbs up. Don’t get confused with coconut milk, it is the water...
by Hermeet Suri | Jul 29, 2018 | Blog, Nutrition Topics
For those who cannot go a day without chocolate, but are ridden with guilt after devouring their fix, here’s some good news. Chocolate has a number of health benefits, the key ingredient of cocoa is known to help with achieving a slimmer waistline, improving heart...
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