by Hermeet Suri | Jan 19, 2019 | Blog, Preventative
Add Magnesium to your diet! Here’s How! Magnesium is an essential mineral for various physiological functions of the human body. It is very abundant in the human body as well. The human body relies heavily on this mineral as it plays a vital role in maintaining blood...
by Hermeet Suri | Jan 17, 2019 | Anxiety, Blog
Love yourself to reduce stress! A little love from your self can do a world of good at keeping you stress-free. We‘ve highlighted a few self-love strategies that can help you to feel great in no time. A Cuppa Tea Make your way to the kitchen and brew yourself a nice...
by Hermeet Suri | Jan 10, 2019 | Blog, Preventative
It happens to the best of us! We wake up feeling like we could go to sleep for a few more hours, or maybe stay in bed all day. That lackadaisical feeling can take over, and we feel like doing absolutely nothing. Fluctuating moods not only affect our day to day lives...
by Hermeet Suri | Dec 19, 2018 | Blog, Preventative
Cannabis Sativa is a natural herb, which has its origins in Central Asia. Popularly known as marijuana it has been used as traditional medicines for thousands of years. Derived from the part of the plant that contains high amounts of THC (tetrahydrocannabinol) it is...
by Hermeet Suri | Dec 12, 2018 | Blog, Nutrition Topics
Many women all around the world feel restless when it comes to their hormones. While some people experience hot flashes, others feel out of control with mood swings during that time of the month. Some experience cramps that force them to resort to some rest and others...
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