You will be shocked at how gummy candies are made!

All of us abound to give in to our sweet cravings at one point or another. Sometimes, we substitute sweets with food even. However, have you stopped to think about how these are made. In particular, gummy candies? You will be truly shocked. We give you a sneak peek...

Balance your happy hormones! Naturally!

Breathe! Even the best of us wake up with a feeling that we want to go back to bed and never get up. Hopefully, this happens not too often, because if we continue feeling like this, normal functions of life, work, and day to day activities can be affected. These...

Do you think you are not enough?

Believe in yourself! When you learn to know more about yourself, you will indeed be in awe of yourself. Most of us, even the best of us live not knowing how amazing we really are. If you were aware of the miracle that resides within you, you would not choose to do...
A good night’s sleep is essential

A good night’s sleep is essential

Your body needs a good night’s sleep to remain in a good condition. A deep and good night’s sleep is absolutely essential and is often underestimated. When you sleep your body gets the much required rest it needs, it also rejuvenates and recovers during this time. The...
Alcohol – Healthy? Be Surprised!

Alcohol – Healthy? Be Surprised!

Alcohol – healthy? Yes, you may be surprised, but let us tell you that we are not asking you to make it a way of life, but merely saying, that if you choose to have alcohol, select one from the list below so that it does not affect your health as much as other...