In some households, it is traditional to serve you something sour when you are invited over for lunch or dinner. Lemonade such as. While most of them will not know that this will help kill your appetite and you will eat less food. That’s how the tradition of serving something sour started today; however, it only considered a refreshment without the knowledge that hosts are crushing the appetite of their guests. Some cultures will serve something sweet, which also works towards cutting one’s appetite.
Amla, when consumed during fasting, will help curb hunger pangs. When you do not eat, digestive juices tend to play up and will cause you to vomit. When you eat amla, these juices will settle. Just one amla can keep you going for a few hours. Simply chew on it.
Amla helps keep a check on your digestive juices and keeps your hunger pangs down and stay healthy. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how you can stay healthy while you fast.
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