I have completed my 2nd week and would like to update you all. I have lost 1.5kg only and feel more alert and full of energy.
The 2nd weeks Diet schedule is as follows:
8:00: 5 Almonds and glass water
9:00: tea and 1 rusk
10:30: 1 slice bread and butter
12:00: fruit and water
1:30: 2 roti, lentils, salad and yogurt
4:00: fruits
5:30: tea and 2 Marie bisc
7:00: fruit and water
8:00: 1 roti, salad, either subs or chicken or paneer
10:00: water and petha
Good Luck
Recent Comments