If you have been thinking about including the goodness of coconut water in your diet, you definitely should. The beverage is extremely popular all over the world and medical professionals are giving it a thumbs up.

Don’t get confused with coconut milk, it is the water that contains effective enzymes, electrolytes, phytonutrients, antioxidants, all of which are great for good health.

A few health benefits are listed below:

Hydration
Known to be a natural isotonic drink, it is known to provide some of the same benefits that many formulated sports drinks may provide. Electrolytes are minerals, that play an important role in assisting functions in the body. They include calcium, potassium, magnesium, sodium and phosphorous. They occur naturally in coconuts. Coconut water is indeed the ideal beverage to replenish electrolytes and offer the hydration that is required for your body to work optimally.

Beauty and Anti-Ageing
Consuming coconut water regularly can help promote smoother and more younger looking skin. It contains what is known as cytokinins, that are group of plant growth hormones that can help with regulating the growth of cells and their development and ageing as well. When applied topically it can help with reducing stretch marks, acne, eczema, wrinkles and age spots. It helps provide the skin with adequate moisture and helps balance the oil levels as well.

In case of emergency
This is truly one of the most amazing benefits of coconut water. Since it is extremely similar to human plasma it can be used to rehydrate the human body during emergencies when administered intravenously.

Helps regulate blood sugar, blood pressure and cholesterol
Coconut water when consumed regularly can help one keep their blood sugar, blood pressure and cholesterol in check.

Coconut water is also known to assist in improving digestion and keeps a check on urinary health. It is a great beverage if you are looking for a detox. The beverage helps replace fluids and helps remove toxins from ones body. It also helps relieve stress and the built up muscle tension in the body.

If you do wish to achieve good health, you should indeed make coconut water a part of your diet. Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath and you can lead a healthy life.