Your gut is housing about three to five pounds of bacteria, did you know that. It is crucial that you listen to your gut because it truly plays an essential role in your well-being. There are a large number of microorganisms that are housed in your gut microbiome. They control your body weight, metabolism, immune system and brain function as well.
Have you ever had that gut-wrenching feeling, well, the gastrointestinal tract is very sensitive to emotions as well? Good health of the gut bacteria through the correct nutrients keeps them happy and us healthy.
The gut microbiome needs to be taken care of because it affects essential aspects of our health, like, metabolism, it controls inflammation, it helps digest critical dietary nutrients, it helps produce vitamins, and it trains the immune system to fight harmful bacteria, infections and viruses as well.
When the gut bacteria does not get what it needs (fermentable fibres to feed on) they start relying on the gut mucus lining for their food. It is the mucus lining that protects the gut wall from infection, and when this is compromised a whole lot of health problems like type 2 diabetes, obesity and depression can cause havoc.
When there are abnormalities in the gut microbiome, it can cause issues such as colon cancer, obesity, inflammatory bowel disease and antibiotic-associated colitis.
Here’s how you can keep your gut healthy and stay healthy as well:
Feed it right
Include foods that are fermented and probiotic, some of these are, almonds, banana, apricots, kombucha, pumpkin, zucchini, pumpkin and yogurt.
Avoid Antibiotics
If you can, you should surely avoid taking antibiotics. While they kill the harmful bacteria, they also strip away the good.
Say no to refined sugar
Refined sugar is not a friend of your gut. Food and drinks that are loaded with refined sugar tend to feed bad bacteria present in our gut, this leads to tremendous imbalance and causes obesity and other health problems, starting in the gut.
Don’t stress yourself too much and eat right. Take care of your gut. Speak with a Registered Holistic Nutritionist or a Homeopath for the right and natural way to stay healthy and protect your gut.
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