Lucuma and why you should include it in your diet!

Cultivated in Peru, this exotic fruit is a superfood that is naturally sweet and great for you.
Do you like the sound of a superfood that is naturally sweet and incredibly good for you. It’s delicious and comes packed with a host of health benefits. The inner flesh of this gorgeous fruit is the same color as that of a hard boiled egg yolk. It is also known for its antifungal, antibiotic and antimicrobial properties.

Referred to as ‘Gold of the Incas’ it was used as a sacred offering for a number of centuries. Below listed are a few reasons why you should include it in your life!

Low GI
Foods that have a low Glycemic Index help regulate blood sugar levels. Lucuma has a low GI and hence ideal for those who suffer from blood sugar level issues.

High on Nutrition
Lucuma is known to be highly rich in nutritional content. It contains 14 trace minerals and various essential vitamins. Lucuma is an excellent source of vitamin C, niacin, iron, zinc and calcium. It is high in beta-carotene, which helps the human body produce Vitamin A, regulating the immune system.

Fiber
It offers great roughage benefits as it is a good source of fiber. It helps boost digestion and bowel health as well.

High on Antioxidants
Lucuma is extremely rich in a number of antioxidants it helps in slowing ageing and also helps fight free racdicals, it helps reduce cancer and can also help improve cardiovascular health.

Get in touch with a Registered Holistic Nutritionist today or speak with a Homeopath to learn how you can include this amazing fruit in your diet for great results.