Include these superfoods in your diet!

If you are thinking about including superfoods in your diet, let us help you with a select few that you should make part of your life.

However, what you should know, is that just including any one of these superfoods is not going to give you magical powers, make you age backwards or reduce your cholesterol levels magically. You have to follow a proper diet that is rich in overall nutrition.

A few superfoods that your body craves are given below.

Walnuts
These have anti-cancer biochemicals, and it’s not just due to their omega-3 fatty acid content.

Shiitake Mushrooms
These mushrooms have been known as the medicinal mushroom for many centuries. These mushrooms are rich in Vitamin B and prove to be an excellent B Complex supplement. They help soothe chronic inflammation and help boost overall immunity.

Bone Broth
Your body needs collagen; nothing in your body can get created without this protein. Your skin, bone, nails, hair and muscles all need collagen. You can keep your bones healthy and help keep those wrinkles and fine lines at bay by ensuring you get the collagen that your body needs, especially after you reach the age of 30. Make some bone broth; it helps balance gut flora, which helps reverse the process of inflammation and also helps reduce wrinkles. It could also help remineralize teeth.

Avocados
Avocados are not only tasty, but they are known to be extremely rich in glutathione, omega-3s and beta-carotene. Avocados are known to be great for good eyesight. Lutein protects the eyes from oxidative stress, which could lead to cataracts and macular degeneration.

Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how you can indeed include some superfoods in your diet to lead a healthy life.