As you grow older, sooner rather than later, you will start realizing that you tend to forget things faster. However, there are ways in which you can keep your mind agile, and if you participate in a few activities, you will surely be able to enjoy a sound mind.
It happens to all of us, just like other muscles in your body start to age, so do muscles in the brain start aging and you experience some sort of brain fog. Remember, it is important that you do not fall for fake medicines in the market, just alter your lifestyle a little bit, and live well.
Exercise your mind!
Keep your mind working, make sure that you indulge in some brain games from time to time, solve crossword puzzles and try memory exercises that test verbal skills.
Brain Diet
It is important that you pay special attention to your diet. Change your diet to include foods that are rich in omega 3 fatty acids, foods that are high on low-glycemic carbohydrates like whole grains and antioxidants. Try and eat several meals in a day, small portions. When you do this, it can prevent your blood glucose level from dropping, making sure that the primary energy source of the brain – glucose stays high.
Stay Fit!
Include exercise into your lifestyle. Take brisk walks in the park or around the neighborhood and indulge in some stretching exercises. When you indulge in good old cardio exercise, it leads to your brain growing, which leads to more neuron connections and more white matter.
Keep stress at bay!
It is important to keep your levels of anxiety in check. Stretching and relaxation exercises can help you do so. Cortisol is released when your body is stressed and this works towards shrinking memory centers of the brain, which leads to memory impairment. Indulge in meditation to experience good memory.
Be sure to speak with a Registered Holistic Nutritionist so that you can learn about the right diet to contain memory loss. You could also choose to get in touch with a Homeopath to achieve a natural and herbal approach to keeping your mind active.
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