Stretch for good health. Lose a few pounds!

Stretch for good health. Lose a few pounds!

by | Jun 1, 2018 | Blog

Yoga is popularly known to bring you peace, happiness, mindfulness and relaxation – a host of mental health benefits, but it can help you manage your weight and prevent obesity as well. The Sun Salutation or Surya Namaskar is one of the most popular series amidst Yoga...