How to stay healthy on a budget!

How to stay healthy on a budget!

Most of us are deterred by a life that is ripe with wellness. Not because we do not want to change the way we live, but simply because there may be other factors, especially financial ones that may determine what we eat. Eating organic food and other food items that...
Your food could be causing cold sores!

Your food could be causing cold sores!

Are you one of those who are inflicted with cold sores regularly? It is important that you learn what is causing these outbreaks. The food that you are consuming could be causing the virus to flare up. Also known as Herpes, these are caused by viral infections that...
Feeling bloated? Fight it!

Feeling bloated? Fight it!

A lot of people suffer from issues that stem out of bloating. This can be triggered through stress, lack of digestive enzymes, food sensitivities and various other causes as well. The good news is that there are a tonne of things that you can do to fight and we have...