by Hermeet Suri | Oct 26, 2016 | Anxiety, Blog, Mood Swings, Preventative
Have you ever had someone tell you to stay calm and just breathe when you have a wave of anxiety slide over you? Tightness in the chest, palpitations, difficulty in breathing, a racing heartbeat are all signs of being anxious. If you do wish to get away from this...
by Hermeet Suri | Oct 19, 2016 | Blog, Preventative
You are probably not aware of the fact, but you are spending more time sitting than sleeping. According to research, the average time someone spends sitting is 9.3 hours, way more than how much time he gets to sleeps, which is an average of 7.5 hours. The human body...
by Hermeet Suri | Oct 13, 2016 | Blog, Nutrition Topics, Preventative
When your blood sugar levels are in check, it automatically ensures that your mood, weight, and even your heart health is in check. While this may be more important for those who suffer from diabetes, keeping blood sugar in check is important for everyone. There are a...
by Hermeet Suri | Oct 6, 2016 | Blog
If you are one of those that get an upset tummy every time you eat something that does not suit you, life can be pretty tough. Especially when you are eating out, choosing what’s right for you can be no short of an ordeal. There are a few foods that you cannot go...
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