Are you anxious? Find Out Why?

by | Jun 24, 2014 | Blog, Mood Swings

One of the main reasons why you may be a victim of anxiety is because of the thoughts going on in your head, stress and other worries in life. However, in some cases situations that lead to you feeling distressed, uncomfortable or even panicky may be because of what...

Don’t Skip Breakfast – It’s a Mistake!

by | Jun 20, 2014 | Blog, Preventative

People tend to find a number of excuses to skip breakfast, sometimes it could be the lack of time, or taking care of the family, or simply because they are not very hungry. Eating a healthy breakfast is very important, you have probably heard it time and again, and...

Beat Sugar Cravings – Here’s How!

by | Jun 10, 2014 | Blog, Preventative

Is it that time of the year again when you wish you could lose some weight so that you can fit in to that dress you have been wanting to wear? Or has the doctor asked you to cut down on your sugar content, because your body needs it. Well, if you wish to curb your...

Are you aware of what is causing your back pain?

by | Jun 7, 2014 | Blog, Women

If you think that physical exercise has been causing the pain that you have been experiencing in your back, you should be aware that there might be some other reasons as well. The weather can play havoc, and therefore you should be particularly aware about the...