by Hermeet Suri | Jun 22, 2013 | Blog, Diet and Weight Loss
Losing weight is not the easiest thing in the world. In order to lose weight, you have to stay motivated, you have to change your lifestyle and your eating habits so that you can lose weight and then maintain it in a healthy manner. Most of us have extremely...
by Hermeet Suri | Jun 20, 2013 | Blog, Pediatrics
The teen years can be tough on a few kids. Some kids may breeze through this phase, without much of a glitch, but some teenagers can really feel the pressure and stress these years can bring. To ensure that your child is ready for this phase, you can ensure that they...
by Hermeet Suri | Jun 18, 2013 | Blog, Women
Your body needs sleep and it just does not need sleep so that you can have a stress free day ahead, but it also needs that adequate 7 – 9 hours that is absolutely essential to keep a host of illnesses at bay. Getting the right amount of sleep will prepare your body to...
by Hermeet Suri | Jun 16, 2013 | Blog, Mind Body Spirit
In life it is extremely important to maintain a balance. Often life gets in the way, and pressures of work and family take their toll and one loses their way and experiences failures on all fronts. It is important to maintain a balance between health and wealth and...
by Hermeet Suri | Jun 13, 2013 | Blog, Sports
As an athlete who is doing well, you are well aware of the importance of sports nutrition. The body of an athlete needs to be treated as a temple. You need to be very sure about what you put in side your body. Make sure that you follow a healthy diet, speak with a...
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