Why should you avoid Fast Food?

A diet that is rich in fast food is not nutritious to say the least. A diet that only consists of fast food can not only cause diabetes, hypertension and weight gain, but it can also be the leading cause of you being prone to asthma, allergies and many other skin...

A Few Food Tips that Parents Can Use!

Let’s face it, we love eating unhealthy food and parents who are accustomed to TV dinners and are accustomed to simply calling for food after they are back from a long day at the office, need to take a few lessons on raising healthy children. The tips below can be...

Your Guide to Muscle Building

As an athlete you constantly want to work at building lean muscle mass. However, what you should know that you can only continue doing this if you combine a great strength training program with a diet which has adequate calories.  It is first necessary to understand...