by Hermeet Suri | Apr 10, 2013 | Blog, Sports
If you want to perform well always, you have to make it a point to not get injured, and then if you do, to support your system so that it recovers faster. If you look around you and even read interviews of some of the best athletes, you will not that they spend most...
by Hermeet Suri | Apr 10, 2013 | Blog, Women
While you can’t tell with some women, and other women have written it all over their faces – “It’s that time of the month again”. If you fall under the second bracket, and menstrual spasms start taking the better of you, you should indeed think about ways in which you...
by Hermeet Suri | Apr 9, 2013 | Blog, Heart Health
Heart attack is the leading cause of death for a large number of people all throughout the world. Chances are that you may one of those who experiences a heart attack, but if you are prepared and know what you can do to save yourself by taking care of a few things....
by Hermeet Suri | Apr 8, 2013 | Blog, Mind Body Spirit
People who stress themselves carry the poison of anger with them all the time are more likely to encounter ill health as compared to people who have a brighter outlook to life and can control their anger and remain calm even in a storm. So, how do you manage your...
by Hermeet Suri | Apr 8, 2013 | Blog, Diet and Weight Loss
One of the best ways to stay motivated about weight loss is to fall in love with the idea of staying fit. When you start understanding how great it feels to stay fit, you will automatically want to be in the pink of health. If you want to feel that way always, one way...
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