The Truth about Cholesterol

by | Sep 30, 2012 | Blog, Heart Health

The truth about Cholesterol You just visited your Doctor and he/she shows your lipid profile report and says it doesn’t look good. You’re immediately push back and see a list of numbers and strange terms on the report like cholesterol, LDL, HDL, triglycerides and...

8 Ways of Beating Fatigue

by | Sep 17, 2012 | Nutrition Topics

  1. Water it up: Our body is 70%+ water and majority of illness can be related to dehydration as one aspect of the cause. So hydrate yourself daily with 6 to 8 glasses of fresh, filtered water. 2. Increase your protein intake: Eating the right amount of protein...

Best 10 Foods for Healthy Hair

by | Sep 17, 2012 | Nutrition Topics

1: Salmon: Essential omega-3 fatty acids are needed to support scalp health. A deficiency can result in a dry scalp and thus hair, giving it a dull look. Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3...

10 Best Foods for the Liver

by | Sep 17, 2012 | Nutrition Topics

  Q: What are the ten best foods for your liver? Garlic: helps to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. Grapefruit: help boost...