Time Crunch

All work and no play: Why our well-being hangs in the balance THE 24-HOUR WORK DAY Twenty-five per cent of us are working around the clock, thanks to longer hours at the bank, the grocery store and the gym. Not to mention the BlackBerry. We’re more stressed;...

Amazing Diet Week 2

I have completed my 2nd week and would like to update you all. I have lost 1.5kg only and feel more alert and full of energy. The 2nd weeks Diet schedule is as follows: 8:00: 5 Almonds and glass water 9:00: tea and 1 rusk 10:30: 1 slice bread and butter 12:00: fruit...

Amazing Diet

Most of us think that weight loss is only achieved with less food intake or in extreme case 1 meal a day. Well, I myself tired a diet that I heard a great deal of success. So at the starting point my weight was 106Kg. The idea of the diet was to eat in regular...

Tongue in Homeopathy

Tongue is a muscular organ situated in the floor of the mouth with main functions of tasting, deglutition and speech. The tongue’s colour, shape, texture and coating reveal the state of a person’s health. A healthy tongue is pink, moist and with a clear or...